n m 2:49 row
216
Meters
2:49.2
Time
6:31.6
Pace
12
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
July 09, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.2 | 216 | 6:31.6 | 6 | 255 | 12 | 20 |
| 1:01.3 | 216 | 2:21.8 | 123 | 704 | 12 | 20 |