n m 10000m row
10,000
Meters
44:36.2
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 09, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:36.2 | 10,000 | 2:13.8 | 146 | 797 | 593 | 21 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 776 | 117 | 21 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 786 | 118 | 21 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 803 | 119 | 22 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 818 | 120 | 23 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 803 | 119 | 23 |