n m 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 22, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 871 | 309 | 22 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 22 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 22 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 22 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 |