n m 10000m row
10,000
Meters
45:29.1
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
August 04, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.1 | 10,000 | 2:16.4 | 138 | 771 | 585 | 21 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 768 | 117 | 20 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 784 | 118 | 21 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 772 | 117 | 21 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 762 | 116 | 22 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 771 | 117 | 22 |