n m 10000m row
10,000
Meters
46:23.5
Time
2:19.1
Pace
581
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 06, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.5 | 10,000 | 2:19.1 | 130 | 751 | 581 | 21 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 117 | 21 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 757 | 116 | 21 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 704 | 115 | 20 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 770 | 117 | 22 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 758 | 116 | 22 |