n m 10000m row
10,000
Meters
45:41.8
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
August 08, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,000 | 2:17.0 | 136 | 764 | 582 | 21 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 787 | 118 | 21 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 772 | 117 | 21 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 756 | 116 | 22 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 746 | 115 | 22 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 758 | 116 | 22 |