n m 4:39 row
542
Meters
4:39.0
Time
4:17.3
Pace
29
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
August 29, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 542 | 4:17.3 | 21 | 374 | 29 | 21 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 22 |
| 2:38.8 | 42 | 2:40.7 | 84 | 533 | 2 | 13 |