n m 30:01 row
7,009
Meters
30:01.8
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
August 30, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,009 | 2:08.5 | 165 | 865 | 433 | 23 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 861 | 123 | 22 |
| 17:06.9 | 2,000 | 2:08.3 | 166 | 869 | 124 | 23 |
| 25:39.5 | 2,000 | 2:08.1 | 166 | 870 | 124 | 24 |
| 30:01.1 | 1,009 | 2:09.6 | 161 | 853 | 62 | 24 |