n m 10000m row
10,000
Meters
45:57.1
Time
2:17.8
Pace
597
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 05, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,000 | 2:17.8 | 134 | 779 | 597 | 22 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 804 | 119 | 24 |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 816 | 120 | 24 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 784 | 119 | 23 |
| 9:36.8 | 8,000 | 2:24.2 | 117 | 736 | 118 | 22 |
| 9:32.2 | 10,000 | 2:23.0 | 120 | 761 | 121 | 22 |