n m 5009m row
5,009
Meters
21:43.2
Time
2:10.0
Pace
305
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 113 |
November 03, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,009 | 2:10.0 | 159 | 842 | 305 | 22 | 155 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 844 | 122 | 22 | 154 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 843 | 122 | 22 | 153 |
| 4:22.2 | 5,009 | 2:09.9 | 160 | 837 | 61 | 23 | 158 |
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Workout Graph
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