n m 10000m row
10,000
Meters
45:57.3
Time
2:17.8
Pace
580
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 113 |
December 03, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 757 | 580 | 22 | 155 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 789 | 118 | 22 | 151 |
| 9:13.4 | 4,000 | 2:18.3 | 132 | 754 | 116 | 22 | 153 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 740 | 115 | 22 | 154 |
| 9:17.0 | 8,000 | 2:19.2 | 130 | 743 | 115 | 22 | 161 |
| 9:10.2 | 10,000 | 2:17.5 | 134 | 758 | 116 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.