n m 5019m row
5,019
Meters
23:09.1
Time
2:18.3
Pace
291
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 114 |
November 29, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,019 | 2:18.3 | 132 | 754 | 291 | 21 | 141 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 773 | 117 | 22 | 144 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 752 | 116 | 21 | 144 |
| 4:44.0 | 5,019 | 2:19.3 | 129 | 735 | 58 | 21 | 137 |
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Workout Graph
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