n m 10000m row
10,000
Meters
44:14.8
Time
2:12.7
Pace
600
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 116 |
November 22, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.8 | 10,000 | 2:12.7 | 150 | 813 | 600 | 22 | 173 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 856 | 123 | 22 | 171 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 870 | 124 | 22 | 177 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 814 | 120 | 23 | 177 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 772 | 117 | 23 | 168 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 760 | 116 | 22 | 172 |
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Workout Graph
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