n m 10000m row
10,000
Meters
44:25.6
Time
2:13.2
Pace
597
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 111 |
December 04, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.6 | 10,000 | 2:13.2 | 148 | 806 | 597 | 23 | 163 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 120 | 23 | 156 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 785 | 118 | 23 | 157 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 787 | 118 | 23 | 165 |
| 8:52.9 | 8,000 | 2:13.2 | 148 | 803 | 119 | 24 | 160 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 843 | 122 | 25 | 177 |
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Workout Graph
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