n m 10000m row
10,000
Meters
42:46.7
Time
2:08.3
Pace
617
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 112 |
December 06, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.7 | 10,000 | 2:08.3 | 166 | 865 | 617 | 23 | 173 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 124 | 23 | 168 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 860 | 123 | 23 | 169 |
| 8:35.8 | 6,000 | 2:08.9 | 163 | 858 | 123 | 24 | 174 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 872 | 124 | 24 | 178 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 861 | 123 | 24 | 178 |
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Workout Graph
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