n m 10000m row
10,000
Meters
41:18.4
Time
2:03.9
Pace
649
Calories
176
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
December 10, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.4 | 10,000 | 2:03.9 | 184 | 942 | 649 | 25 | 176 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 126 | 23 | 164 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 988 | 132 | 24 | 182 |
| 8:24.0 | 6,000 | 2:06.0 | 175 | 921 | 129 | 25 | 175 |
| 8:27.8 | 8,000 | 2:06.9 | 171 | 921 | 130 | 26 | 174 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 132 | 28 | 189 |
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Workout Graph
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