n m 5310m row
5,310
Meters
22:33.5
Time
2:07.4
Pace
333
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 112 |
December 09, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.5 | 5,310 | 2:07.4 | 169 | 885 | 333 | 23 | 163 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 128 | 24 | 158 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 876 | 124 | 24 | 170 |
| 5:40.1 | 5,310 | 2:09.8 | 160 | 857 | 81 | 23 | 162 |
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Workout Graph
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