n m 10000m row
10,000
Meters
40:17.4
Time
2:00.8
Pace
657
Calories
182
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
December 14, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.4 | 10,000 | 2:00.8 | 198 | 978 | 657 | 24 | 182 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 129 | 23 | 170 |
| 8:04.2 | 4,000 | 2:01.0 | 197 | 973 | 131 | 24 | 176 |
| 8:00.6 | 6,000 | 2:00.1 | 202 | 988 | 132 | 25 | 184 |
| 8:01.6 | 8,000 | 2:00.4 | 201 | 986 | 132 | 25 | 186 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 999 | 133 | 26 | 194 |
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Workout Graph
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