n m 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
590
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 115 |
December 15, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 786 | 590 | 22 | 147 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 22 | 141 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 788 | 118 | 22 | 138 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 775 | 118 | 22 | 149 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 788 | 118 | 23 | 153 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 790 | 118 | 23 | 156 |
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Workout Graph
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