n m 10000m row
10,000
Meters
43:59.9
Time
2:11.9
Pace
601
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 116 |
December 16, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.9 | 10,000 | 2:11.9 | 152 | 819 | 601 | 22 | 153 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 802 | 119 | 22 | 144 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 816 | 120 | 22 | 150 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 818 | 120 | 22 | 154 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 829 | 121 | 23 | 158 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 831 | 121 | 23 | 160 |
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Workout Graph
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