n m 10000m row
10,000
Meters
44:01.0
Time
2:12.0
Pace
600
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 115 |
December 19, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.0 | 10,000 | 2:12.0 | 152 | 817 | 600 | 22 | 149 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 830 | 121 | 21 | 146 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 819 | 120 | 22 | 150 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 816 | 120 | 22 | 150 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 818 | 120 | 23 | 152 |
| 8:52.7 | 10,000 | 2:13.1 | 148 | 804 | 119 | 23 | 150 |
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Workout Graph
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