n m 21097m row
21,097
Meters
1:37:43.2
Time
2:18.9
Pace
1202
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 2153 |
| Drag Factor | 114 |
December 21, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:43.2 | 21,097 | 2:18.9 | 130 | 738 | 1202 | 22 | 147 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 22 | 136 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 22 | 143 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 22 | 147 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 22 | 145 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 22 | 151 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 22 | 145 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 21 | 145 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 763 | 29 | 22 | 143 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 22 | 148 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 764 | 29 | 22 | 144 |
| 2:16.4 | 5,500 | 2:16.4 | 138 | 765 | 29 | 22 | 145 |
| 2:16.3 | 6,000 | 2:16.3 | 138 | 765 | 29 | 23 | 148 |
| 2:16.9 | 6,500 | 2:16.9 | 136 | 762 | 29 | 22 | 147 |
| 2:16.6 | 7,000 | 2:16.6 | 137 | 764 | 29 | 22 | 149 |
| 2:17.1 | 7,500 | 2:17.1 | 136 | 761 | 29 | 23 | 146 |
| 2:16.5 | 8,000 | 2:16.5 | 138 | 764 | 29 | 22 | 149 |
| 2:16.7 | 8,500 | 2:16.7 | 137 | 763 | 29 | 22 | 148 |
| 2:17.3 | 9,000 | 2:17.3 | 135 | 760 | 29 | 23 | 149 |
| 2:17.5 | 9,500 | 2:17.5 | 135 | 759 | 29 | 22 | 150 |
| 2:16.8 | 10,000 | 2:16.8 | 137 | 763 | 29 | 23 | 151 |
| 2:17.6 | 10,500 | 2:17.6 | 134 | 758 | 29 | 22 | 145 |
| 2:16.6 | 11,000 | 2:16.6 | 137 | 764 | 29 | 22 | 150 |
| 2:47.1 | 11,500 | 2:47.1 | 75 | 581 | 27 | 19 | 144 |
| 2:19.2 | 12,000 | 2:19.2 | 130 | 724 | 28 | 22 | 153 |
| 2:18.3 | 12,500 | 2:18.3 | 132 | 754 | 29 | 23 | 151 |
| 2:19.0 | 13,000 | 2:19.0 | 130 | 725 | 28 | 23 | 151 |
| 2:18.8 | 13,500 | 2:18.8 | 131 | 726 | 28 | 22 | 151 |
| 2:19.6 | 14,000 | 2:19.6 | 129 | 722 | 28 | 22 | 151 |
| 2:19.0 | 14,500 | 2:19.0 | 130 | 725 | 28 | 22 | 150 |
| 2:28.9 | 15,000 | 2:28.9 | 106 | 652 | 27 | 21 | 141 |
| 2:26.8 | 15,500 | 2:26.8 | 111 | 662 | 27 | 21 | 147 |
| 2:19.4 | 16,000 | 2:19.4 | 129 | 723 | 28 | 22 | 148 |
| 2:20.2 | 16,500 | 2:20.2 | 127 | 718 | 28 | 22 | 146 |
| 2:19.9 | 17,000 | 2:19.9 | 128 | 720 | 28 | 23 | 147 |
| 2:19.6 | 17,500 | 2:19.6 | 129 | 722 | 28 | 22 | 145 |
| 2:19.8 | 18,000 | 2:19.8 | 128 | 721 | 28 | 22 | 148 |
| 2:20.4 | 18,500 | 2:20.4 | 126 | 717 | 28 | 22 | 148 |
| 2:19.9 | 19,000 | 2:19.9 | 128 | 720 | 28 | 22 | 147 |
| 2:19.6 | 19,500 | 2:19.6 | 129 | 722 | 28 | 22 | 146 |
| 2:19.5 | 20,000 | 2:19.5 | 129 | 722 | 28 | 23 | 145 |
| 2:19.9 | 20,500 | 2:19.9 | 128 | 720 | 28 | 22 | 149 |
| 2:18.1 | 21,000 | 2:18.1 | 133 | 755 | 29 | 22 | 150 |
| 0:26.6 | 21,097 | 2:17.1 | 136 | 676 | 5 | 23 | 151 |
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Workout Graph
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