n m 10000m row
10,000
Meters
45:41.5
Time
2:17.0
Pace
599
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 113 |
December 23, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.5 | 10,000 | 2:17.0 | 136 | 786 | 599 | 21 | 149 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 120 | 21 | 146 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 819 | 120 | 22 | 148 |
| 10:31.0 | 6,000 | 2:37.7 | 89 | 678 | 119 | 19 | 151 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 818 | 120 | 23 | 152 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 818 | 120 | 23 | 151 |
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Workout Graph
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