n m 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
321
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 112 |
December 25, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 934 | 321 | 24 | 158 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 21 | 147 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 158 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 27 | 169 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 26 | 158 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 23 | 158 |
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Workout Graph
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