n m 10000m row
10,000
Meters
40:49.9
Time
2:02.4
Pace
648
Calories
168
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 112 |
December 26, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.9 | 10,000 | 2:02.4 | 190 | 952 | 648 | 23 | 168 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 130 | 22 | 168 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 929 | 128 | 23 | 159 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 932 | 128 | 23 | 162 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 955 | 130 | 24 | 171 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 987 | 132 | 25 | 180 |
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Workout Graph
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