n m 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 112 |
December 26, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 784 | 294 | 21 | 159 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 21 | 159 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 22 | 158 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 22 | 160 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 | 160 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 23 | 158 |
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Workout Graph
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