n m 10000m row
10,000
Meters
41:39.5
Time
2:04.9
Pace
650
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 112 |
December 27, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.5 | 10,000 | 2:04.9 | 179 | 936 | 650 | 23 | 168 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 136 | 25 | 171 |
| 7:40.8 | 4,000 | 1:55.2 | 229 | 1085 | 139 | 26 | 177 |
| 8:28.8 | 6,000 | 2:07.2 | 170 | 933 | 132 | 23 | 175 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 837 | 123 | 23 | 160 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 813 | 120 | 23 | 158 |
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Workout Graph
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