n m 10000m row
10,000
Meters
43:56.4
Time
2:11.8
Pace
603
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 112 |
December 28, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.4 | 10,000 | 2:11.8 | 153 | 823 | 603 | 22 | 146 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 121 | 22 | 148 |
| 8:45.7 | 4,000 | 2:11.4 | 154 | 828 | 121 | 22 | 148 |
| 8:45.3 | 6,000 | 2:11.3 | 155 | 829 | 121 | 23 | 148 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 826 | 121 | 23 | 145 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 803 | 119 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.