n m 10000m row
10,000
Meters
42:56.2
Time
2:08.8
Pace
615
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 115 |
January 01, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.2 | 10,000 | 2:08.8 | 164 | 859 | 615 | 22 | 144 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 122 | 22 | 143 |
| 8:36.0 | 4,000 | 2:09.0 | 163 | 858 | 123 | 22 | 144 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 861 | 123 | 23 | 144 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 870 | 124 | 23 | 147 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 860 | 123 | 23 | 145 |
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Workout Graph
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