n m 21097m row
21,097
Meters
1:36:08.3
Time
2:16.7
Pace
1238
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 2057 |
| Drag Factor | 114 |
January 02, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:08.3 | 21,097 | 2:16.7 | 137 | 772 | 1238 | 21 | 141 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 802 | 119 | 21 | 145 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 788 | 118 | 21 | 143 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 775 | 117 | 21 | 143 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 773 | 117 | 21 | 140 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 769 | 117 | 22 | 143 |
| 9:08.0 | 12,000 | 2:17.0 | 136 | 762 | 116 | 22 | 141 |
| 9:50.4 | 14,000 | 2:27.6 | 109 | 713 | 117 | 20 | 140 |
| 9:00.3 | 16,000 | 2:15.0 | 142 | 786 | 118 | 22 | 140 |
| 8:59.3 | 18,000 | 2:14.8 | 143 | 787 | 118 | 22 | 142 |
| 9:04.3 | 20,000 | 2:16.0 | 139 | 773 | 117 | 22 | 141 |
| 4:58.7 | 21,097 | 2:16.1 | 139 | 771 | 64 | 22 | 141 |
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Workout Graph
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