n m 10000m row
10,000
Meters
43:29.4
Time
2:10.4
Pace
608
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 113 |
January 03, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.4 | 10,000 | 2:10.4 | 158 | 838 | 608 | 22 | 141 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 123 | 22 | 143 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 844 | 122 | 22 | 137 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 833 | 121 | 22 | 141 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 828 | 121 | 22 | 141 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 829 | 121 | 23 | 143 |
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Workout Graph
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