n m 10000m row
10,000
Meters
46:52.5
Time
2:20.6
Pace
609
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 115 |
January 05, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.5 | 10,000 | 2:20.6 | 126 | 779 | 609 | 20 | 141 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 843 | 122 | 22 | 135 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 841 | 122 | 22 | 136 |
| 12:09.7 | 6,000 | 3:02.4 | 58 | 596 | 121 | 16 | 144 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 23 | 143 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 847 | 122 | 23 | 150 |
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Workout Graph
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