n m 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
343
Calories
173
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 113 |
January 09, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1054 | 343 | 26 | 173 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 73 | 28 | 170 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1198 | 73 | 29 | 179 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 23 | 156 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 25 | 180 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 26 | 183 |
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Workout Graph
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