n m 10000m row
10,000
Meters
41:45.2
Time
2:05.2
Pace
640
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 116 |
January 10, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.2 | 10,000 | 2:05.2 | 178 | 919 | 640 | 21 | 169 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 134 | 22 | 170 |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1028 | 135 | 23 | 178 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 840 | 124 | 21 | 162 |
| 8:35.8 | 8,000 | 2:08.9 | 163 | 858 | 123 | 22 | 166 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 873 | 124 | 22 | 170 |
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Workout Graph
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