n m 10000m row
10,000
Meters
40:59.4
Time
2:02.9
Pace
657
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 117 |
January 12, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.4 | 10,000 | 2:02.9 | 188 | 961 | 657 | 23 | 173 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1041 | 136 | 23 | 170 |
| 7:41.7 | 4,000 | 1:55.4 | 228 | 1076 | 138 | 24 | 180 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 1001 | 134 | 24 | 176 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 843 | 125 | 22 | 170 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 871 | 124 | 23 | 170 |
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Workout Graph
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