n m 253m row
253
Meters
2:10.6
Time
4:18.1
Pace
16
Calories
143
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 118 |
January 12, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.6 | 253 | 4:18.1 | 20 | 441 | 16 | 21 | 143 |
| 1:02.0 | 253 | 2:02.5 | 190 | 929 | 16 | 21 | 143 |
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Workout Graph
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