n m 10000m row
10,000
Meters
40:39.9
Time
2:01.9
Pace
659
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 117 |
January 17, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.9 | 10,000 | 2:01.9 | 193 | 972 | 659 | 22 | 162 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 133 | 22 | 159 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 23 | 165 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 953 | 133 | 22 | 164 |
| 8:12.5 | 8,000 | 2:03.1 | 188 | 942 | 129 | 23 | 161 |
| 8:09.8 | 10,000 | 2:02.4 | 191 | 955 | 130 | 24 | 165 |
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Workout Graph
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