n m 10000m row
10,000
Meters
40:23.3
Time
2:01.1
Pace
664
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 116 |
January 19, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.3 | 10,000 | 2:01.1 | 197 | 986 | 664 | 22 | 162 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 22 | 155 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 23 | 158 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 931 | 132 | 22 | 162 |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 24 | 169 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 989 | 132 | 24 | 169 |
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Workout Graph
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