n m 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
670
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 117 |
January 22, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 1006 | 670 | 23 | 167 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 135 | 24 | 163 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 24 | 168 |
| 8:17.3 | 6,000 | 2:04.3 | 182 | 962 | 133 | 23 | 167 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 999 | 133 | 24 | 168 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1013 | 134 | 24 | 172 |
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Workout Graph
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