n m 5109m row
5,109
Meters
20:53.9
Time
2:02.7
Pace
333
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
February 03, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,109 | 2:02.7 | 189 | 956 | 333 | 22 | 167 |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 129 | 22 | 162 |
| 8:05.6 | 4,000 | 2:01.4 | 196 | 971 | 131 | 23 | 169 |
| 4:28.0 | 5,109 | 2:00.8 | 198 | 980 | 73 | 23 | 172 |
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Workout Graph
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