n m 5308m row
5,308
Meters
21:39.9
Time
2:02.4
Pace
350
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 116 |
February 07, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,308 | 2:02.4 | 191 | 969 | 350 | 23 | 163 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 133 | 24 | 161 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 24 | 170 |
| 5:30.5 | 5,308 | 2:06.3 | 174 | 914 | 84 | 23 | 160 |
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Workout Graph
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