n m 5021m row
5,021
Meters
20:14.3
Time
2:00.9
Pace
333
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 117 |
February 08, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 5,021 | 2:00.9 | 198 | 987 | 333 | 23 | 169 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 133 | 23 | 168 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 24 | 173 |
| 4:14.4 | 5,021 | 2:04.5 | 181 | 933 | 66 | 23 | 168 |
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Workout Graph
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