n m 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
308
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 117 |
March 18, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 850 | 308 | 20 | 153 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 21 | 149 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 21 | 156 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 21 | 158 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 791 | 61 | 20 | 144 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 21 | 161 |
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Workout Graph
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