n m 10000m row
10,000
Meters
44:19.3
Time
2:12.9
Pace
608
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 116 |
March 17, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.3 | 10,000 | 2:12.9 | 149 | 823 | 608 | 20 | 158 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 123 | 21 | 156 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 848 | 122 | 21 | 157 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 791 | 121 | 20 | 157 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 831 | 121 | 22 | 160 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 790 | 121 | 21 | 163 |
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Workout Graph
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