n m 5019m row
5,019
Meters
21:21.7
Time
2:07.6
Pace
311
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 113 |
March 13, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,019 | 2:07.6 | 168 | 873 | 311 | 21 | 156 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 124 | 21 | 156 |
| 8:29.3 | 4,000 | 2:07.3 | 170 | 876 | 124 | 22 | 157 |
| 4:20.5 | 5,019 | 2:07.8 | 168 | 870 | 63 | 21 | 157 |
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Workout Graph
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