n m 5012m row
5,012
Meters
21:48.9
Time
2:10.5
Pace
306
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 122 |
April 16, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.9 | 5,012 | 2:10.5 | 157 | 841 | 306 | 21 | 156 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 856 | 123 | 21 | 156 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 829 | 121 | 21 | 152 |
| 4:23.4 | 5,012 | 2:10.1 | 159 | 847 | 62 | 21 | 161 |
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Workout Graph
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