n m 10000m row
10,000
Meters
45:23.6
Time
2:16.1
Pace
593
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 113 |
April 11, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.6 | 10,000 | 2:16.1 | 139 | 783 | 593 | 20 | 168 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 802 | 119 | 21 | 164 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 800 | 119 | 21 | 165 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 776 | 118 | 21 | 167 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 742 | 118 | 20 | 170 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 800 | 119 | 22 | 174 |
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Workout Graph
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