n m 5007m row
5,007
Meters
21:33.1
Time
2:09.1
Pace
307
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 114 |
April 04, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,007 | 2:09.1 | 163 | 854 | 307 | 21 | 164 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 846 | 122 | 21 | 162 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 856 | 123 | 22 | 164 |
| 4:17.2 | 5,007 | 2:07.7 | 168 | 867 | 62 | 22 | 167 |
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Workout Graph
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