n m 10000m row
10,000
Meters
42:59.1
Time
2:08.9
Pace
617
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 118 |
April 19, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.1 | 10,000 | 2:08.9 | 163 | 861 | 617 | 22 | 165 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 123 | 22 | 162 |
| 8:36.0 | 4,000 | 2:09.0 | 163 | 858 | 123 | 22 | 163 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 849 | 123 | 22 | 165 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 856 | 123 | 23 | 167 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 125 | 23 | 171 |
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Workout Graph
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