n m 8901m row
8,901
Meters
40:13.3
Time
2:15.5
Pace
542
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 120 |
April 26, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.3 | 8,901 | 2:15.5 | 140 | 808 | 542 | 20 | 157 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 123 | 21 | 153 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 794 | 120 | 21 | 154 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 783 | 122 | 20 | 157 |
| 9:09.9 | 8,000 | 2:17.4 | 135 | 798 | 122 | 21 | 160 |
| 3:53.8 | 8,901 | 2:09.7 | 160 | 846 | 55 | 22 | 165 |
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Workout Graph
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